KPGettingHealthy

Trying to get back to my pre-pregnancy weight, working at it one day at a time. Recently started the lean version of P90X. I'm hoping to be down to my ultimate goal weight by July 28, 2012 in time for my 25th birthday! None of the pictures I post are mine unless I say otherwise.

Height: 5'4"
SW: 159.2
CW: 152.0
GW1: 145
GW2: 140
GW3: 135
GW4: 130
GW5: 125
UGW: 115

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March 28

(Source: myheadtotoemakeover, via forgettinglifestartingtolive)

(Source: , via skinnyforoctober)

(Source: mareelosesit, via happyandinshape)

March 27

(Source: heresyourmotivation, via skinnyforoctober)

(via goobyeflabbyhellotoned)

(Source: imbringinghealthyback, via dr0p4ah0y)

(Source: girlabs, via kayleigh-from-crossfit)

Myth Busted

madsweat:

MYTH: SQUATS ARE BAD ON THE KNEES

Squats strengthen the muscles, attachments and bone at the knee. Some people have found that squatting fully & flat footed (instead of partway down or a board under the heels) is better on the knees. Some people w/ certain leg or low back injuries may not be able to squat, but if at all possible, squat as much as you can. Squats build & stimulate the body more than any other exercise.

(Source: awelltraveledwoman, via beautythroughhealth)

March 26

(via beautythroughhealth)